1. Citrus Fruits

Oranges, lemons, and grapefruits are packed with Vitamin C, which is essential for keeping your immune system strong. Plus, they taste amazing!

2. Garlic

This powerful little bulb is full of compounds that support your immune system and help fight off infections. Add it to soups, stews, and even toast!

3. Spinach

Leafy greens like spinach are high in antioxidants and Vitamin C. Throw a handful in your smoothies or make a quick spinach salad to add extra immune-boosting power to your diet.

4. Almonds

Rich in Vitamin E, almonds are great for supporting your body’s ability to fight off infections. Snack on them throughout the day for a quick energy boost.

5. Ginger

Known for its anti-inflammatory properties, ginger can help soothe your throat and boost your immune system. Add it to your tea or smoothies for a warming kick.

6. Yogurt

Probiotics found in yogurt can help balance your gut bacteria, which plays a huge role in your immune health. Grab a cup of plain Greek yogurt to start your day.